Reducing Deadly Sitting With a Standing Desk

Our bodies were made to maneuver, and once we move more, we are healthier. Unfortunately, our information economy demands that the majority folks work on desks, where we sit for long hours a day. To catch up on all of this inactivity, many have adopted exercise regimes or active hobbies. However, sitting an excessive amount of can still be deadly, even for people who otherwise have a really active lifestyle.

A recent study of over 100,000 American men and ladies over a fourteen-year period found that mortality went up with the length of your time one spent sitting. Surprisingly, regular exercise didn't change this result. Even for avid runners, bikers, swimmers, and walkers, more sitting meant earlier death, no matter their activity levels. An Australian study of over 200,000 found an equivalent result. Sitting is deadly, albeit one is otherwise active.

This means that somebody who sits at work all day then hits the gym hard within the evening remains at increased risk of debilitating sickness and death. Though exercise is sweet, it is not enough to counteract the very bad outcomes from an excessive amount of sitting. Sitting, like other unhealthy habit, must be reduced.

Unfortunately, most folks have jobs that need many sitting. We sit at our computers, except once we are sitting during a meeting. We sit in cars or public transportation while traveling to and from work, sit to eat, then sit to relax, particularly if we relax with a computer or television.

What's needed is to be more active throughout the day. So rather than sitting to figure, or to relax, one should be more active even while doing traditional sitting activities.

One of the simplest ways to scale back sitting is to easily stand at work. Best standing desk home office best standing desk home office are available for several years, and are well accepted within the workplace. Some cubicles are even designed to permit to the surface to be positioned a standing desk. Working while standing is additionally very natural, and requires almost no learning.

A regular sitting desk also can be easily converted into a best standing desk home office. An easy frame or a pair of support blocks with a board on top will raise the surface enough to face while working. The monitor also can be elevated, often by placing it on an equivalent board. Commercial best standing desk home office also are available. They typically adjust easily from a best standing desk home office to a sitting height, so, one has the choice to take a seat when tired.

You don't have stand long to urge a big benefit. Another Australian study found increased movement breaks when one would rather be sitting significantly mitigated the damaging effects of sitting. So albeit you're active, it's important also to reduce the time you spend sitting.